I have spywhere and viruses!!! uggg?

How do I get them off with out going to the puter store. I have been looking on line and cant seem to figure it out can someone please help!!!!

I have spywhere and viruses!!! uggg?anti virus scan

Try the things below, then reboot.

Removing spyware wont fix everything, so do the things below as well as the suggestions from the others.

First try to clear your cache. Many browser problems can be fixed by deleting your cookies, and clearing your IE cache.

close all IE browser windows, then open only one, and from the menu, select:

Tools, Internet Options,

in the pop up dialog box, select:

Delete Cookies, OK,

Then in the same dialog box:

click Delete Files,

and check the box that says " delete all offline content", OK

Your hard disk will spin for a bit ( 20 to 40 sec) depending on the size of your cache.

Dont worry about that deleting files message, it is just old web pages you visited, nothing worth saving.

Go back to the same dialog box, and select:

Settings,

On the dialog box for this, change the amout of disk space to use to 30MB. Somtimes, this value is set way too high.

Also on this dialog box be sure that the check box for:

Check for newer versions of stored pages,

Every visit to the page.